During the third quarter of 2020, the best-selling whey protein, 100% Whey Gold Standard from Optimum Nutrition arrives in Spain with a renewed appearance on
Month: September 2020
Many sports clubs use inappropriate ways to collect their fees and timely payments. There are still too many clubs that charge their members by hand,
In general, when you do hypertrophy work, you start to see that certain muscle groups do not grow, but why does this happen? Sergio Molina
Mediation is a practice that tries to resolve conflicts in an alternative way. The main objective is to arrive at a comprehensive solution in which
In order to analyze the mechanism of induction of muscle fibers and as a consequence of hypertrophy, we need to understand certain principles. A study
When you train, there are several principles of strength and conditioning that you must keep in mind, but individuality , a basic principle is not