A nutrition plan for muscle growth as an example. For example, let’s say you are a young person who is 20 years old and you
Year: 2021
Sports supplements should be used in addition to a healthy diet and training. In order to build muscle quickly, it is necessary to look for
Frequently Asked Questions Do I need to do cardio? Answer: As I said in the answer to the previous question, ideally you should include some
Frequently Asked Questions How much should I eat? Answer: Start with the recommendations above, but don’t be afraid to adjust the caloric content of your