Foods for muscle growth should be chosen correctly and in a balanced. For muscle growth it is necessary not only to train, but also to
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A nutrition plan for muscle growth as an example. For example, let’s say you are a young person who is 20 years old and you
Sports supplements should be used in addition to a healthy diet and training. In order to build muscle quickly, it is necessary to look for
Frequently Asked Questions Do I need to do cardio? Answer: As I said in the answer to the previous question, ideally you should include some
Frequently Asked Questions How much should I eat? Answer: Start with the recommendations above, but don’t be afraid to adjust the caloric content of your
Being a father or mother and having your children enrolled in a team sport, surely you have asked yourself this question more than once. On
What about nuts ?; well Raúl Carrasco, our IFBB Pro athlete and professional coach tells us about some realities. Although nuts are great, well this
pre-exhaustion is a technique that will allow you to better work your target muscles while reducing the impact on your muscle-joint system. Although we train
When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with the presentation by Roberto Castellano. Before talking about
In the following article we explain how to use the reverse pyramid training to maximize muscle gains. If you want to break the possibility of