When you train, there are several principles of strength and conditioning that you must keep in mind, but individuality , a basic principle is not
Category: Recommendations
There are many strategies to correct lagging muscles or lagging; experts believe in a logical and systemic approach, what does Raúl Carrasco think? One of
Sergio Molina, MASmusculo Fit coach explains to us how we could use the squat to work and better strengthen the quadriceps . If you have
Communication is one of the key processes in sports clubs and having tools to improve it and make it effective is vital. But no tool
Sergio Molina, one of our MM Fit trainers, explains to us how to use muscle failure , which is used almost always. According to experience,
With the support of Roberto Castellano, Helena Om and Sergio Molina we have developed some concepts so that you can learn to develop effective training
Since the 2012 London Olympics, women’s sport has grown in importance. On the occasion of International Women’s Day, this March 8 we want to vindicate
When we combine science and reality of how muscular hypertrophy occurs , we need to clarify things as Roberto Castellano does. muscle hypertrophy refers to
Hey! Stop so many work posts and more work. As this may be the thinking that readers of our blog have, in this new entry
Knowing selecting exercises will not only contribute to better performance or guarantee results, it will also reduce the chances of obstructing progress. The goal of